Would you like to . . .

. . . hone your ability to concentrate?
. . . derive more pleasure from everyday activities?
. . . feel less impacted by chronic or situational stress?

Whether you know it or not, you already have a mindfulness toolkit. It’s just a matter of unlocking it and picking up the tools. Join certified mindfulness coaches Nicoya Helm and Renee Anthony Dee to learn how. This online course is drop-in friendly, but we hope you can join every session!

Online, Tuesdays Jan 12, 19, 26 and Feb. 2 from 7-8:30 pm Central Time.
Ticket options:

To register on scholarship, use the coupon code "SCHOLAR" to waive the registration fee.
Sustaining Ticket: $20 per meeting - support scholarship attendance and sustain TBC offerings
Standard Ticket: $10 per meeting - sustain TBC’s offerings

By the course’s end, you’ll know:

• The three attention skills of mindfulness
• The key benefits of mindfulness
• Which mindfulness tools suit which types of situations

And you’ll be able to:

• Meditate with and without guidance
• Strategically apply mindfulness tools to specific situations, including self-care, work, relationships, and daily activities
• Make a mindfulness practice plan
• Make a mindful self-care plan

Attending all four classes isn’t required, but it will maximize your toolkit!

Questions? Email Nicoya@nicoyahelm.com